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Category : Health | Tags : fabfittips |
What better way to end the 12 show series by providing our listners with tips on how to stay motivated!!! Lets welcome back Kristine Mc Donald for our last and final show on Motivation! Kristine is a group fitness trainer at Perfection Fitness in Rancho Cucamonga, CA and LA Fitness in Upland, CA. You can reach her at profitnessconditioning@live.com
Thank you so much for listening to Fab Fit Tips!
Mimi Assefa
Today's show provided us with tips on how to manage our stress levels and how not eating properly and exercising regularly can contribute to and cause more stress in our lives. Patrick Stluka is a professor at the University of La Verne and teaches courses on stress management. Exercising and eating properly can reduce stress!
Today's show discusses all the wonderful benefits that Yoga has to offer! Gina Decker is experienced and registered yoga instructor at Green Tara Yoga Studio in Upland, Ca.
Welcome back Kristine Mc Donald as she discusses how our patterns can become our habits! Kristine is a group fitness trainer at Perfection Fitness in Rancho Cucamonga, CA and at La Fitness in Upland, CA!
Kristine Mc Donald gives us some great tips for today's show on Proper Planning! Kristine is a group fitness trainer at Perfection Fitness in Rancho Cucamonga, CA and LA Fitness in Upland, CA. You can reach her at profitnessconditioning@live.com
Ben Brown is the owner of Body Systems Healing & Performance. Ben has a masters in Exercise and Wellness and currently pursuing a second Masters in Human Nutrition. You can tweet and follow him @BodysystemsAZ
Today's show is all about the do's and don't of developing a more nutritious lifestyle! We are so excited to welcome back Ryan Harrison for his expertise on this subject.
Enjoy!!
Today's show is all about stretching! The benefits and advantages! Who better to interview then Kristine Mc Donald! Kristine is a group fitness trainer at Perfection Fitness in Rancho Cucamonga, CA and LA Fitness in Upland, CA. This April 7th she will be at the Health and Fitness Expo at Chaffey College. You can reach her at profitnessconditioning@live.com
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